This is a recording of Murshid Hidayat Inayat-Khan counting a variation of the Stretch Breath. The 1995 presentation was in Vancouver, Canada, at the Quaker Hall. The length is 4' 55"".
The count advances by jumps and when it reaches 28, it reverses back down.
After the counting concludes, the breathing should resume its natural rhythm.
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Murshid Hidayat Inayat-Khan counting a variation of the Stretch Breath
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Murshid Hidayat Inayat-Khan
Repetitions
1 1 1 1 1 1 1 1 1 1 1 1 1 1
In Both Nostrils
4 4 4 4 4 4 4 4 4 4 4 4 4 4
Out Mouth
6 10 12 14 18 20 24 28 25 20 15 10 6 6
Sufi Circle Canada Is a Sufi Movement In Canada Community affiliated with the International Sufi Movement