Stacks Image 395
ALTERNATING
Description
This practice is done with closed eyes while mentally envisioning the bright light of the Prana flow at the tip of the nose.
Attunement
To the All-Pervading life in space.
Pattern
This is a practice in which the flow of the breath alternates between nostrils: there is no retention.

This practice helps to balance the rhythms of the expressive and receptive sides, and is useful as a preparation for further practice.
Visualization
The breath as a current of light, drawn to the third eye on the inhalation and sent out from there on the exhalation..
Alternate Nostril Breath
This audio file is a narration for the Alternating Breath practice.

It's length is 3' 34".
00:00
00:00
  1. Alternating Breath

Your web browser does not support HTML5 audio. Please update to a newer web browser.

Stacks Image 263
Sufi Circle CAnada
Is a Sufi Movement In Canada Community
affiliated with the Sufi Movement International

J. Gary Sill Music - website design