STRETCH BREATH

STRETCH
BREATH

Variation Stretch Breath
Increasing and Decreasing by jumps
This is a recording of Murshid Hidayat Inayat-Khan counting a variation of the Stretch Breath. The 1995 presentation was in Vancouver, Canada, at the Quaker Hall. The length is 4' 55"".

The count advances by jumps and when it reaches 28, it reverses back down.

After the counting concludes, the breathing should resume its natural rhythm.
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  1. Track Title

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Murshid Hidayat Inayat-Khan

Repetitions
1
1
1
1
1
1
1
1
1
1
1
1
1
1
In Both Nostrils
4
4
4
4
4
4
4
4
4
4
4
4
4
4
Out Mouth
6
10
12
14
18
20
24
28
25
20
15
10
6
6
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