VERTICAL RECTANGULAR BREATH

VERTICAL
RECTANGULAR
BREATH

Description
In the vertical rectangular breath patterns, the periods of inhalation and exhalation are greater than the periods of suspension.
Attunement
Discipline, either mental or emotional, depending upon the pattern chosen.
Visualisation
tracing the luminous rectangular lines in front of
the center of the forehead.
Rhythm
This breathing practice is done with the help of a metronome set to 60 bpm.
Jelal pattern:
Mental Discipline
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Jemal pattern:
Emotional Discipline
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Sufi Circle Canada
is a Sufi Movement In Canada Community
affiliated with the Sufi Movement International

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