Description
In this practice, the four phases of the pattern, like the sides of a square, are equal in length. This practice offers the balance of all aspects of being, inner, outer, expressive and receptive.

Any discomfort should be avoided in this practice; if the second or third series are beyond one's capacity, it is better to have more repetitions of the first series.
Visualisation
tracing the luminous lines of the square lying horizontally above
the crown.

Attunement
Balance, either mental or emotional, depending upon the pattern chosen.
Rhythm
This breathing practice is done with the help of a metronome set to 60 bpm.
Jelal pattern:
Mental Discipline
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Jemal pattern:
Emotional Discipline
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Sufi Circle Canada
is a Sufi Movement In Canada Community
affiliated with the Sufi Movement International

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