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the VERTICAL RECTANGULAR BREATH
In the vertical rectangular breath patterns, the periods of inhalation and exhalation are greater than the periods of suspension.
Visualisation: tracing the luminous rectangular lines in front of the center of the forehead.

Attunement: Discipline, either mental or emotional, depending upon the pattern chosen.

Jelal pattern:
Mental Discipline
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Jemal pattern:
Emotional Discipline
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Jelal pattern:
Mental Discipline
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Jemal pattern:
Emotional Discipline
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