Stacks Image 2543
Stacks Image 2545
the TRIANGLE BREATH
Each triangle breath has the same count pattern and visualization: 3 repetitions of counts of 4, then of five, then of six.
Visualization:
With eyes closed, mentally trace the luminous lines of the triangle in front of the bridge of the nose.

Click a play button (
lower left of yellow box) to view the animation.
Downward - Jelal
Attunement:
Energy
Downward - Jemal
Attunement:
Inspiration
Upward - Jelal
Attunement:
Human will power
Upward - Jemal
Attunement:
Divine will power (love)
Downward - Jelal
Attunement:
Energy
Downward - Jemal
Attunement:
Inspiration
Upward - Jelal
Attunement:
Human will power
Upward - Jemal
Attunement:
Divine will power (love)