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the HORIZONTAL RECTANGULAR BREATH
In the horizontal rectangular breath patterns, the periods of inhalation and exhalation are less than the periods of suspension.
Visualisation: tracing the luminous rectangular lines in front of the center of the forehead.

Attunement: power in action or divine power, depending upon the pattern.

Jelal pattern:
power in action
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Jemal pattern:
Divine Power
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Jelal pattern:
power in action
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Jemal pattern:
Divine Power
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