This practice is done with closed eyes while mentally envisioning the bright light of the Prana flow at the tip of the nose.
To the All-Pervading life in space.
This is a practice in which the flow of the breath alternates between nostrils: there is no retention.
This practice helps to balance the rhythms of the expressive and receptive sides, and is useful as a preparation for further practice.
The breath as a current of light, drawn to the third eye on the inhalation and sent out from there on the exhalation..
Alternate Nostril Breath
This audio file is a narration for the Alternating Breath practice.
It's length is 8' 07".
Your browser leaves much to be desired.
Sufi Circle CAnada
Is a Sufi Movement In Canada Community
affiliated with the Sufi Movement International
J. Gary Sill Music